1 serving (70 grams) contains 190 calories, 6.0 grams of protein, 1.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
641.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.4 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2027.0 mg | 88% | |
| Total Carbohydrates | 118.2 g | 42% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 3.4 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sourdough with vegemite
Sourdough with Vegemite is a classic fusion of Australian flavor and artisan bread-making tradition. Sourdough, originating from ancient Egyptian and European baking methods, is known for its naturally fermented dough, offering a tangy taste and rich texture. It contains beneficial probiotics and tends to be easier to digest compared to regular bread. Vegemite, an iconic Australian spread made from brewer's yeast extract, provides a bold, salty flavor profile and is packed with B vitamins, supporting energy and metabolism. Together, this duo creates a nutrient-dense snack or breakfast option. While sourdough is a good source of fiber and carbohydrates, Vegemite’s sodium levels may be a consideration for those watching their salt intake. Overall, it's a flavorful and energizing choice, especially for those seeking a balance of tradition and convenience.
