1 serving (100 grams) contains 250 calories, 8.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 11.9 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sourdough with peanut butter
Sourdough with peanut butter combines the tangy, fermented flavors of sourdough bread with the creamy richness of peanut butter, creating a simple yet satisfying pairing. Sourdough, known for its origins in ancient Egyptian and European baking traditions, is made through a natural fermentation process that enhances its digestibility and provides beneficial probiotics. Peanut butter, a staple in American cuisine, is made from ground roasted peanuts and offers a hearty source of protein, healthy fats, and essential vitamins like B6 and E. Together, this duo delivers both energy and flavor. While sourdough is lower in glycemic impact compared to regular bread, and peanut butter is nutrient-dense, moderation is key, as peanut butter can be calorie-dense and contain added sugars or oils. Opting for whole-grain sourdough and natural peanut butter without additives can make this snack a wholesome choice as part of a balanced diet.
