1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sourdough with egg and cherry tomatoes
Sourdough with egg and cherry tomatoes is a vibrant and wholesome dish rooted in Western cuisine, particularly popular in European-style breakfasts and brunches. It features a slice of tangy, artisanal sourdough bread toasted to perfection and topped with creamy, protein-rich eggs—either fried, poached, or scrambled—paired with juicy, antioxidant-packed cherry tomatoes. The sourdough adds a unique flavor and gut-friendly probiotics due to its fermentation process, while the eggs provide essential vitamins like B12 and heart-healthy fats. Cherry tomatoes contribute to the meal’s refreshing taste and deliver vital nutrients such as vitamin C and lycopene, supporting immune health and reducing inflammation. This dish is well-balanced, offering proteins, healthy carbs, and beneficial fats. However, portion sizes and preparation methods, like using excess oil or butter, can affect its calorie content, making moderation key for maintaining its health benefits. Perfect for a quick, nutritious meal or a light indulgence!
