One cup of Sourdough with egg and cherry tomatoes is around 236.6 grams and contains approximately 683.7 calories, 22.7 grams of protein, 8.3 grams of fat, and 133.7 grams of carbohydrates.
Sourdough With Egg And Cherry Tomatoes is a delightful dish that combines rustic, tangy sourdough bread with perfectly cooked eggs and vibrant cherry tomatoes. Originating from classic brunch cuisine, this dish brings together simple yet fresh ingredients, showcasing the best of summer flavors. The sourdough provides complex carbohydrates and probiotics for gut health, while the eggs are a great source of protein and healthy fats. Bright cherry tomatoes add a burst of sweetness and antioxidants, making this meal not just delicious but also nourishing. Perfect for breakfast or a light lunch, it’s a wholesome start to your day!
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Nutrition Information
Calories |
683.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1421.9 mg | 61% | |
| Total Carbohydrates | 133.7 g | 48% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 3.3 g | ||
| protein | 22.7 g | 45% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 253.1 mg | 19% | |
| Iron | 8.5 mg | 47% | |
| Potassium | 272.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
