1 serving (38 grams) contains 90 calories, 4.0 grams of protein, 0.5 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
562.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.1 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1125 mg | 48% | |
| Total Carbohydrates | 112.5 g | 40% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 6.3 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125.0 mg | 9% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 312.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sourdough whole wheat toast bread
Sourdough Whole Wheat Toast Bread is a wholesome, artisan-style bread combining the rich flavor of sourdough with the hearty nutrition of whole wheat. Rooted in traditional European baking techniques, this bread is crafted using a natural fermentation process, which enhances its tangy taste and light texture. Made from simple ingredients including whole wheat flour, water, salt, and a wild yeast starter, it is free from additives and preservatives. Whole wheat provides fiber, vitamins, and minerals, promoting digestive health and sustained energy. The natural fermentation process also breaks down phytic acid in the wheat, potentially improving mineral absorption. While it’s lower on the glycemic index than refined bread, it remains a source of carbohydrates and may not suit low-carb diets. Perfect for breakfast toast or sandwiches, this bread offers a balanced choice for those seeking both flavor and nutrition in their daily meals.
