Sourdough whole wheat bread

Sourdough whole wheat bread

Bakery

Item Rating: 74/100

1 serving (60 grams) contains 160 calories, 6.0 grams of protein, 1.5 grams of fat, and 30.0 grams of carbohydrates.

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640.0
calories
24
protein
120
carbohydrates
6
fat

Nutrition Information

1 cup (240g)
Calories
640.0
% Daily Value*
Total Fat 6 g 7%
Saturated Fat 0.8 g 4%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1200 mg 52%
Total Carbohydrates 120 g 43%
Dietary Fiber 16.0 g 57%
Sugars 4.0 g
protein 24 g 48%
Vitamin D 0 mcg 0%
Calcium 80.0 mg 6%
Iron 6 mg 33%
Potassium 320.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

76.2%
15.2%
8.6%
Fat: 54 cal (8.6%)
Protein: 96 cal (15.2%)
Carbs: 480 cal (76.2%)

About Sourdough whole wheat bread

Sourdough Whole Wheat Bread is a nutritious and flavorful blend of fermented dough and whole wheat flour. This bread hails from ancient baking traditions, with sourdough roots tracing back to Egypt and whole wheat weaving in nutritional benefits commonly appreciated worldwide. Made from simple ingredients like whole wheat flour, water, salt, and a natural sourdough starter, this bread leverages fermentation to create a tangy taste and chewy texture. Rich in fiber, vitamins, and minerals, thanks to the whole wheat flour, it promotes digestive health and supports sustained energy. The fermentation process enhances nutrient absorption and reduces phytic acid, making it easier for your body to benefit from its nutrients. Naturally low in sugar and free of artificial additives, it's a wholesome option for bread lovers. However, it does contain gluten, which may not be suitable for individuals with sensitivities. Perfect for soups, sandwiches, or a simple spread of butter!