Sourdough whole rye bread

Item Rating: 72/100

One cup of Sourdough whole rye bread is around 243 grams and contains approximately 629 calories, 21 grams of protein, 8 grams of fat, and 117 grams of carbohydrates.

Sourdough Whole Rye Bread is a hearty and nutritious delight, crafted from whole grain rye flour, water, and a natural sourdough starter. Originating from Eastern European traditions, this bread boasts a rich, tangy flavor and a dense texture that pairs wonderfully with both sweet and savory toppings. Packed with fiber and essential nutrients, it supports digestive health while offering a lower glycemic index compared to regular bread, making it an excellent choice for those mindful of their blood sugar levels. Experience the wholesome goodness of Sourdough Whole Rye Bread—perfect for your next meal or snack!

Nutrition Facts

Serving size	(242.8571g)

Amount per serving	% Daily Value*
Calories	629

Total Fat 8.0143g	0%
Saturated Fat 0.9714g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1457.1429mg	0%
Total Carbohydrate 117.3g	0%
Dietary Fiber 14.0857g	0%
Total Sugars 3.4g
Protein 20.6429g	0%

Vitamin D 0IU	0%
Calcium 242.8571mg	0%
Iron 6.0714mg	0%
Potassium 403.1429mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.6%

Protein: 13.2%

Carbs: 75.2%