Sourdough whole grain bread

Sourdough whole grain bread

Grain

Item Rating: 74/100

1 serving (60 grams) contains 160 calories, 6.0 grams of protein, 1.0 grams of fat, and 30.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
640.0
calories
24
protein
120
carbohydrates
4.0
fat

Nutrition Information

1 cup (240g)
Calories
640.0
% Daily Value*
Total Fat 4.0 g 5%
Saturated Fat 0.8 g 4%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1200 mg 52%
Total Carbohydrates 120 g 43%
Dietary Fiber 16.0 g 57%
Sugars 8.0 g
protein 24 g 48%
Vitamin D 0 mcg 0%
Calcium 80.0 mg 6%
Iron 6 mg 33%
Potassium 320.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

78.4%
15.7%
5.9%
Fat: 36 cal (5.9%)
Protein: 96 cal (15.7%)
Carbs: 480 cal (78.4%)

About Sourdough whole grain bread

Sourdough Whole Grain Bread is a nutritious artisan loaf made from whole grain flour, water, sea salt, and naturally fermented sourdough starter. Originating from ancient fermentation techniques, this bread is celebrated in European and global cuisines for its tangy flavor and hearty texture. Whole grain flour adds rich fiber, vitamins, and minerals, promoting digestive health and sustained energy. The fermentation process breaks down gluten and phytic acid, enhancing nutrient absorption and making it gentler on digestion compared to conventional bread. Sourdough contains fewer preservatives and added sugars, aligning with clean eating principles. While the bread is a healthy choice overall, mindful consumption is advised for those monitoring carb intake or sodium levels. Perfect for sandwiches, pairings, or as a wholesome toast option, sourdough whole grain bread is a timeless favorite for health-conscious and flavor-loving food enthusiasts alike.