1 serving (38 grams) contains 90 calories, 3.5 grams of protein, 0.5 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
562.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.1 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1125 mg | 48% | |
| Total Carbohydrates | 112.5 g | 40% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 6.3 g | ||
| protein | 21.9 g | 43% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 62.5 mg | 4% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 250.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sourdough wheat toast
Sourdough Wheat Toast is a hearty and flavorful bread choice originating from the time-honored tradition of sourdough baking, believed to have roots in ancient Egyptian cuisine. Made from a blend of whole wheat flour, water, active sourdough starter, and a pinch of salt, it undergoes natural fermentation, which enhances its tangy taste and texture. Whole wheat flour provides fiber, vitamins, and minerals, promoting digestive health and sustained energy. The fermentation process can improve nutrient absorption and reduce the glycemic index compared to traditional breads. Its crusty exterior and chewy interior make it both nutritious and satisfying, though it may contain moderate amounts of sodium depending on recipe variations. Pair it with healthy toppings like avocado or nut butter for a balanced meal. Sourdough Wheat Toast is an excellent choice for those seeking a wholesome and flavorful addition to their diet.
