1 serving (60 grams) contains 160 calories, 6.0 grams of protein, 1.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
640.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 4.0 g | 5% | |
Saturated Fat | 0.8 g | 4% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 1200 mg | 52% | |
Total Carbohydrates | 120 g | 43% | |
Dietary Fiber | 8.0 g | 28% | |
Sugars | 8.0 g | ||
protein | 24 g | 48% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 80.0 mg | 6% | |
Iron | 6 mg | 33% | |
Potassium | 320.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sourdough wheat bread is a nutritious and flavorful baked good that combines the tangy complexity of sourdough fermentation with the hearty benefits of whole wheat. Made from a blend of whole wheat flour, water, salt, and a natural sourdough starter, this bread relies on wild yeast and lactic acid bacteria for leavening, yielding its distinctive taste and chewy texture. Originating in ancient culinary traditions, sourdough has long been celebrated across diverse cuisines for its artisanal qualities. Whole wheat adds nutritional value, providing fiber, vitamins, and minerals essential for digestive health and sustained energy. The fermentation process may enhance nutrient absorption and support gut health by fostering beneficial probiotics. While sourdough wheat bread is generally healthier than refined white bread, it may still contain significant carbs and sodium, so portion control is important. Perfect for sandwiches, toast, or simply enjoyed plain, it’s a wholesome choice for a balanced diet.