Sourdough wheat bread

Sourdough wheat bread

Bakery

Item Rating: 71/100

1 serving (60 grams) contains 160 calories, 6.0 grams of protein, 1.0 grams of fat, and 30.0 grams of carbohydrates.

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640.0
calories
24
protein
120
carbohydrates
4.0
fat

Nutrition Information

1 cup (240g)
Calories
640.0
% Daily Value*
Total Fat 4.0 g 5%
Saturated Fat 0.8 g 4%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1200 mg 52%
Total Carbohydrates 120 g 43%
Dietary Fiber 8.0 g 28%
Sugars 8.0 g
protein 24 g 48%
Vitamin D 0 mcg 0%
Calcium 80.0 mg 6%
Iron 6 mg 33%
Potassium 320.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

78.4%
15.7%
5.9%
Fat: 36 cal (5.9%)
Protein: 96 cal (15.7%)
Carbs: 480 cal (78.4%)

About Sourdough wheat bread

Sourdough wheat bread is a nutritious and flavorful baked good that combines the tangy complexity of sourdough fermentation with the hearty benefits of whole wheat. Made from a blend of whole wheat flour, water, salt, and a natural sourdough starter, this bread relies on wild yeast and lactic acid bacteria for leavening, yielding its distinctive taste and chewy texture. Originating in ancient culinary traditions, sourdough has long been celebrated across diverse cuisines for its artisanal qualities. Whole wheat adds nutritional value, providing fiber, vitamins, and minerals essential for digestive health and sustained energy. The fermentation process may enhance nutrient absorption and support gut health by fostering beneficial probiotics. While sourdough wheat bread is generally healthier than refined white bread, it may still contain significant carbs and sodium, so portion control is important. Perfect for sandwiches, toast, or simply enjoyed plain, it’s a wholesome choice for a balanced diet.