1 serving (100 grams) contains 250 calories, 6.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 11.9 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sourdough waffle
Sourdough waffles are a delicious twist on a breakfast classic, originating from the long-standing tradition of sourdough baking. Made with a fermented sourdough starter, these waffles feature a delightful tangy flavor and a light, airy texture. Common ingredients include flour, eggs, milk, butter, and a touch of sugar, with the starter providing natural leavening. Sourdough fermentation may aid digestion by breaking down gluten and making nutrients like iron and magnesium more absorbable. Additionally, these waffles often have a lower glycemic index compared to conventional versions. However, depending on preparation, they can be high in refined carbohydrates and calories, especially when topped with syrup or butter. Opt for whole-grain flour and fresh fruit toppings to boost the fiber and nutrient content. Perfect for both sweet and savory applications, sourdough waffles balance rich flavor with potential nutritional benefits.
