Sourdough turmeric sunflower seed bread

Sourdough turmeric sunflower seed bread

Bakery

Item Rating: 74/100

1 serving (50 grams) contains 125 calories, 4.0 grams of protein, 3.0 grams of fat, and 22.5 grams of carbohydrates.

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592.4
calories
19.0
protein
106.6
carbohydrates
14.2
fat

Nutrition Information

1 cup (237.0g)
Calories
592.4
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 947.9 mg 41%
Total Carbohydrates 106.6 g 38%
Dietary Fiber 9.5 g 33%
Sugars 4.7 g
protein 19.0 g 38%
Vitamin D 0 mcg 0%
Calcium 47.4 mg 3%
Iron 4.7 mg 26%
Potassium 284.4 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

67.7%
12.1%
20.3%
Fat: 127 cal (20.3%)
Protein: 76 cal (12.1%)
Carbs: 426 cal (67.7%)

About Sourdough turmeric sunflower seed bread

Sourdough Turmeric Sunflower Seed Bread is a nutrient-packed loaf that blends traditional artisan bread-making techniques with wholesome ingredients. Rooted in European sourdough traditions, this bread features a tangy, naturally leavened base enhanced by earthy turmeric, prized for its anti-inflammatory properties and bold flavor. Toasted sunflower seeds add a nutty crunch and are rich in vitamin E, magnesium, and healthy fats, supporting heart health and overall wellness. The slow fermentation process of sourdough promotes better digestion by breaking down gluten and increasing bioavailability of nutrients. While rich in beneficial components, the bread’s calorie density should be considered in balanced portions, especially for those mindful of carbohydrate intake. Perfect as a nutrient-dense side or hearty snack, this bread combines simplicity and nourishment for a flavorful addition to meals.