1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sourdough tuna melt
The Sourdough Tuna Melt is a warm, satisfying sandwich that blends hearty flavors with comforting textures. It features tender, protein-rich tuna mixed with creamy mayonnaise, topped with melted cheddar cheese, and layered between slices of tangy sourdough bread. Originating as a twist on traditional American tuna sandwiches, this dish is toasted or grilled to create a crispy, golden crust while keeping the interior rich and gooey. Sourdough bread adds a unique depth with its fermented tang and is known for being easier to digest and lower in glycemic impact compared to regular breads. Tuna is an excellent source of lean protein and omega-3 fatty acids, while cheddar contributes calcium but also adds saturated fat, so portions should be mindful. Perfect for lunch or dinner, the Tuna Melt is a nostalgic comfort food with a balance of wholesome and indulgent elements that cater to diverse tastes.
