1 serving (50 grams) contains 250 calories, 8.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
1182.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.8 g | 72% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1419.5 mg | 61% | |
| Total Carbohydrates | 142.0 g | 51% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 14.2 g | ||
| protein | 37.9 g | 75% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sourdough toast with peanut butter
Sourdough toast with peanut butter is a simple yet flavorful snack or breakfast option that marries wholesome ingredients with nutritional benefits. Originating from a combination of Western cuisine staples, this treat features a slice of tangy sourdough bread and creamy peanut butter made from roasted peanuts. Sourdough, known for its natural fermentation process, offers gut-friendly probiotics and a lower glycemic index compared to regular bread. Peanut butter is rich in heart-healthy monounsaturated fats, protein, and essential vitamins like vitamin E and magnesium. However, it’s important to choose a natural variety without added sugars or hydrogenated oils to maximize health benefits. While this combination provides sustained energy and satiety, moderation is key due to its calorie density. Packed with nutty goodness and fiber, sourdough toast with peanut butter is a satisfying way to fuel your day.
