1 serving (100 grams) contains 300 calories, 8.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 35.7 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sourdough toast with peanut butter and jam
Sourdough Toast with Peanut Butter and Jam is a wholesome and satisfying combination rooted in classic American comfort cuisine. This dish features a slice of tangy sourdough bread, typically made through a natural fermentation process that supports gut health. The bread is toasted to perfection, creating a crunchy base for the creamy peanut butter, which is a good source of protein, heart-healthy fats, and essential nutrients like magnesium. A dollop of fruit jam adds sweetness and a touch of vibrant flavor, often coming with antioxidants from the fruit. While this snack provides energy and key nutrients, it can be high in calories and sugar depending on the amount of peanut butter and jam used. Opting for natural, low-sugar peanut butter and jam with minimal additives makes this a more balanced choice. Overall, it’s a simple yet nutritious treat for breakfast, a midday snack, or a light dessert.
