1 serving (70 grams) contains 200 calories, 5.0 grams of protein, 1.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
674.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.4 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1011.1 mg | 43% | |
| Total Carbohydrates | 134.8 g | 49% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 33.7 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.4 mg | 5% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 168.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sourdough toast with honey
Sourdough toast with honey is a simple and delicious pairing that balances wholesome ingredients with natural sweetness. Originating from traditional European breads, sourdough is made through a fermentation process involving wild yeast and bacteria, giving it a tangy flavor and improved digestibility. Topped with honey, a golden natural sweetener sourced from bees, this duo combines rustic culinary tradition with nature's own treat. Sourdough is often easier on the stomach compared to commercial breads, as its fermentation process reduces gluten and boosts probiotic properties. Honey adds antioxidants and antibacterial benefits, but moderation is key, as it remains a source of sugar. This dish can be enjoyed as a light breakfast or snack, offering carbohydrates for energy alongside minimal fats. For added nutrition, consider whole-grain sourdough varieties or pairing it with fresh fruit or a sprinkle of nuts for texture and added vitamins.
