1 serving (100 grams) contains 300 calories, 10.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
721.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 961.5 mg | 41% | |
| Total Carbohydrates | 72.1 g | 26% | |
| Dietary Fiber | 12.0 g | 42% | |
| Sugars | 12.0 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120.2 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 480.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sourdough toast with chia seeds and peanut butter
Sourdough Toast with Chia Seeds and Peanut Butter combines elements of wholesome nutrition and satisfying flavor. Originating from Western cuisine, this dish starts with a slice of artisan sourdough bread, known for its tangy taste and natural fermentation process, which can support gut health. Creamy or crunchy peanut butter provides protein and healthy fats, while chia seeds add a boost of omega-3 fatty acids, fiber, and antioxidants. The combination offers sustained energy and satiety, making it ideal for breakfast or a midday snack. While rich in essential nutrients, it’s important to be mindful of portion sizes and added sugar content in some peanut butter varieties. Pair it with fresh fruits or a drizzle of honey for an extra layer of nourishment and flavor. Simple yet nutritious, this toast is a modern take on a classic, blending convenience with health-conscious ingredients.
