One cup of Sourdough toast with avocado and poached egg is around 235.3 grams and contains approximately 411.8 calories, 14.1 grams of protein, 21.2 grams of fat, and 47.1 grams of carbohydrates.
Sourdough Toast With Avocado And Poached Egg is a delicious and nutritious dish that hails from the beloved brunch scene. This vibrant meal features a slice of tangy, crusty sourdough bread, topped with creamy avocado that's packed with healthy fats and fiber. The star of the dish is a perfectly poached egg, bringing a rich, runny yolk that enhances the flavors. With its impressive balance of carbohydrates, proteins, and healthy fats, this dish not only satisfies your taste buds but also fuels your day. Indulge in this savory delight that’s perfect for breakfast, lunch, or any time you crave wholesome goodness!
Log this food in SnapCalorie
Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 217.6 mg | 72% | |
| Sodium | 529.4 mg | 23% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 2.4 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 94.1 mcg | 470% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
