One cup of Sourdough toast with avocado and fried egg is around 235.3 grams and contains approximately 411.8 calories, 17.6 grams of protein, 23.5 grams of fat, and 35.3 grams of carbohydrates.
Sourdough Toast With Avocado And Fried Egg is a delightful breakfast staple that combines the tangy flavor of crusty sourdough bread with creamy avocado and a perfectly fried egg. Originating from artisanal baking traditions, this dish showcases the wholesome goodness of simple ingredients. Packed with healthy fats from the avocado and protein from the egg, it provides a nourishing start to your day. Not only is it satisfying and delicious, but it also offers a boost of energy and essential nutrients. Whether enjoyed at home or in a trendy café, this dish is a must-try for anyone seeking a flavorful and nutritious morning bite.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 217.6 mg | 72% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 2.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 117.8 mcg | 589% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
