Sourdough toast with avocado and fried egg

Item Rating: 78/100

One cup of Sourdough toast with avocado and fried egg is around 235 grams and contains approximately 412 calories, 18 grams of protein, 24 grams of fat, and 35 grams of carbohydrates.

Sourdough Toast With Avocado And Fried Egg is a delightful breakfast staple that combines the tangy flavor of crusty sourdough bread with creamy avocado and a perfectly fried egg. Originating from artisanal baking traditions, this dish showcases the wholesome goodness of simple ingredients. Packed with healthy fats from the avocado and protein from the egg, it provides a nourishing start to your day. Not only is it satisfying and delicious, but it also offers a boost of energy and essential nutrients. Whether enjoyed at home or in a trendy café, this dish is a must-try for anyone seeking a flavorful and nutritious morning bite.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	411.7647

Total Fat 23.5294g	0%
Saturated Fat 4.7059g	0%
Polyunsaturated Fat g
Cholesterol 217.6471mg	0%
Sodium 470.5882mg	0%
Total Carbohydrate 35.2941g	0%
Dietary Fiber 8.2353g	0%
Total Sugars 2.3529g
Protein 17.6471g	0%

Vitamin D 47.0588IU	0%
Calcium 70.5882mg	0%
Iron 2.9412mg	0%
Potassium 588.2353mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.0%

Protein: 16.7%

Carbs: 33.3%