Sourdough toast with avacado and broccoli sprouts and pepperjack cheese
Breakfast
One cup of Sourdough toast with avacado and broccoli sprouts and pepperjack cheese is around 236.6 grams and contains approximately 552.1 calories, 18.9 grams of protein, 31.5 grams of fat, and 47.3 grams of carbohydrates.
Sourdough Toast With Avocado And Broccoli Sprouts And Pepperjack Cheese is a delicious and wholesome dish that combines flavorful, crunchy textures with nutritious benefits. This delightful creation features warm, crusty sourdough bread, topped with creamy avocado, known for its heart-healthy fats. The addition of fresh broccoli sprouts offers a boost of vitamins and antioxidants, making this toast a powerhouse of nutrition. A sprinkle of spicy pepperjack cheese ties it all together, adding a kick of flavor. Perfect for breakfast, lunch, or a snack, this vibrant dish celebrates a blend of culinary influences while delivering a healthy balance of taste and nourishment. Enjoy this scrumptious toast that’s as good for your palate as it is for your health!
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 788.6 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
