Sourdough toast

Item Rating: 72/100

One cup of Sourdough toast is around 231 grams and contains approximately 581 calories, 21 grams of protein, 4.3 grams of fat, and 115 grams of carbohydrates.

Sourdough Toast is a delicious and hearty creation made from fermented sourdough bread, known for its tangy flavor and chewy texture. Originating from ancient baking traditions, this toast has become a beloved staple in many cuisines around the world. Packed with beneficial probiotics from the fermentation process, sourdough is easier to digest and may have a lower glycemic index compared to regular bread, making it a healthier choice. Enjoy it topped with avocado, fresh fruits, or a drizzle of honey for a nutritious breakfast or snack that’s as wholesome as it is satisfying.

Nutrition Facts

Serving size	(230.7692g)

Amount per serving	% Daily Value*
Calories	580.5288

Total Fat 4.3269g	0%
Saturated Fat 1.0818g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1161.0577mg	0%
Total Carbohydrate 115.0242g	0%
Dietary Fiber 6.8511g	0%
Total Sugars 0.7212g
Protein 20.553g	0%

Vitamin D 0IU	0%
Calcium 140.625mg	0%
Iron 7.5722mg	0%
Potassium 295.6731mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.7%

Protein: 14.1%

Carbs: 79.2%