Sourdough toast

Sourdough toast

Breakfast

Item Rating: 66/100

1 serving (38 grams) contains 120 calories, 4.0 grams of protein, 1.0 grams of fat, and 23.0 grams of carbohydrates.

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750.0
calories
25
protein
143.8
carbohydrates
6.3
fat

Nutrition Information

1 cup (237.5g)
Calories
750.0
% Daily Value*
Total Fat 6.3 g 8%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1500.0 mg 65%
Total Carbohydrates 143.8 g 52%
Dietary Fiber 6.3 g 22%
Sugars 6.3 g
protein 25 g 50%
Vitamin D 0 mcg 0%
Calcium 62.5 mg 4%
Iron 5.0 mg 27%
Potassium 250.0 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

78.6%
13.7%
7.7%
Fat: 56 cal (7.7%)
Protein: 100 cal (13.7%)
Carbs: 575 cal (78.6%)

About Sourdough toast

Sourdough toast is a hearty and flavorful bread slice made from fermented sourdough starter, a mixture of flour and water teeming with natural yeast and beneficial bacteria. Originating from ancient Egypt and popularized in modern-day European and American cuisine, sourdough is prized for its tangy taste, chewy texture, and artisanal qualities. Naturally leavened, sourdough bread contains fewer preservatives and is often easier to digest compared to commercially yeasted bread, thanks to its fermentation process. It provides essential nutrients like carbohydrates for energy, along with trace amounts of iron and B vitamins. While generally healthy, the nutritional value of sourdough toast depends on toppings and portion size. Served plain or topped with nutrient-rich ingredients like avocado, nut butter, or eggs, it becomes a wholesome meal. However, it’s best consumed in moderation for those monitoring carbohydrate or sodium intake, as bread can contribute to daily salt consumption.