1 serving (38 grams) contains 120 calories, 4.0 grams of protein, 1.0 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
750.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1500.0 mg | 65% | |
| Total Carbohydrates | 143.8 g | 52% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 6.3 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 62.5 mg | 4% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 250.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sourdough toast bread
Sourdough Toast Bread is a traditional baked good rooted in ancient culinary practices, celebrated for its distinct tangy flavor. Made using a fermentation process, it combines flour, water, and naturally occurring wild yeast and bacteria to create a unique sourdough starter. This bread is typically free of additives, with simple ingredients lending to its rustic appeal. Originating from numerous cultures, sourdough is particularly popular in European and American cuisines. Its fermentation process breaks down phytic acid, potentially improving mineral absorption and digestive health. It's often lower on the glycemic index compared to commercial breads, making it a better choice for balanced blood sugar levels. However, sourdough still contains carbohydrates and should be consumed in moderation, especially for those monitoring caloric intake. Nutritional benefits may vary based on the quality of flour used. Pairing it with nutrient-rich spreads or toppings can enhance its health profile.
