Sourdough sandwich bread

Sourdough sandwich bread

Grain

Item Rating: 66/100

1 serving (38 grams) contains 120 calories, 4.0 grams of protein, 1.5 grams of fat, and 23.0 grams of carbohydrates.

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750.0
calories
25
protein
143.8
carbohydrates
9.4
fat

Nutrition Information

1 cup (237.5g)
Calories
750.0
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 1.9 g 9%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1500.0 mg 65%
Total Carbohydrates 143.8 g 52%
Dietary Fiber 6.3 g 22%
Sugars 6.3 g
protein 25 g 50%
Vitamin D 0 mcg 0%
Calcium 125.0 mg 9%
Iron 7.5 mg 41%
Potassium 250.0 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

75.7%
13.2%
11.1%
Fat: 84 cal (11.1%)
Protein: 100 cal (13.2%)
Carbs: 575 cal (75.7%)

About Sourdough sandwich bread

Sourdough Sandwich Bread is a soft, tangy loaf made through a natural fermentation process using a live sourdough starter. This traditional bread, with origins tracing back to ancient Egypt and widely popularized in European cuisine, is crafted with simple ingredients like flour, water, salt, and often a small amount of natural sweetener or oil. The fermentation process enhances digestibility, lowers the bread’s glycemic index, and can increase the availability of nutrients such as iron and zinc. Its chewy texture and mild sour flavor make it versatile for both sweet and savory sandwich recipes. While sourdough is lower in preservatives and additives compared to many commercial breads, it remains a source of carbohydrates and calories, so portion control is important for those monitoring their intake. Overall, it is a wholesome choice for those seeking a more natural and flavorful bread option in their diet.