1 serving (60 grams) contains 138 calories, 3.6 grams of protein, 0.9 grams of fat, and 28.8 grams of carbohydrates.
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Nutrition Information
Calories |
552 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1080 mg | 46% | |
| Total Carbohydrates | 115.2 g | 41% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 2.4 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 360 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sourdough rye
Sourdough rye is a hearty, tangy bread made with a blend of rye flour, wheat flour, water, salt, and a naturally fermented sourdough starter. Originating from Northern and Eastern Europe, it has a dense texture and rich, earthy flavor that pairs well with savory or sweet toppings. Rye flour is high in fiber, which supports digestion and helps maintain steady blood sugar levels. The natural fermentation process enhances nutrient absorption and makes the bread easier to digest compared to commercially yeasted breads. Sourdough rye is also a source of B vitamins, manganese, and iron. While it is generally healthier than many refined breads, it can still be calorie-dense, so portion control is key. With no artificial additives and a lower glycemic index, sourdough rye is a nutritious option for those seeking wholesome, traditionally crafted bread.
