1 serving (50 grams) contains 115 calories, 3.0 grams of protein, 0.8 grams of fat, and 21.5 grams of carbohydrates.
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Nutrition Information
Calories |
547.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1071.4 mg | 46% | |
| Total Carbohydrates | 102.4 g | 37% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 2.4 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.5 mg | 4% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sourdough rye bread
Sourdough Rye Bread is a hearty, flavorful bread made from rye flour and naturally fermented sourdough starter. Originating from Northern and Eastern Europe, this bread has been a staple in cuisines like Scandinavian, German, and Russian for centuries. Its dense texture and tangy flavor come from the fermentation process, which enriches the bread with probiotics that can support gut health. Rye flour is high in fiber, which aids digestion and helps maintain blood sugar levels, and contains fewer gluten proteins compared to wheat, making it a suitable option for individuals with mild gluten sensitivities. However, it is not gluten-free and should be avoided by those with celiac disease. Sourdough rye bread is nutrient-dense, offering B vitamins, minerals like manganese and potassium, and antioxidants. While nutritious, portion control is key as it is calorie-rich and may contain added salt, depending on the recipe.
