Sourdough rye and seeds

Item Rating: 73/100

One cup of Sourdough rye and seeds is around 240 grams and contains approximately 600 calories, 19 grams of protein, 12 grams of fat, and 108 grams of carbohydrates.

Sourdough Rye And Seeds is a hearty, flavorful bread made with whole grain rye flour, enriched with sunflower, sesame, and flax seeds. This traditional recipe hails from Eastern European origins, where the tangy sourdough fermentation process enhances both taste and texture. Packed with dietary fiber, it supports digestive health and provides essential nutrients. The seeds add a delightful crunch and healthy fats, promoting heart health and keeping you satisfied. Enjoy Sourdough Rye And Seeds toasted or as a base for your favorite spreads, making it a nutritious choice for any meal.

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	600

Total Fat 12g	0%
Saturated Fat 2.4g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1200mg	0%
Total Carbohydrate 108g	0%
Dietary Fiber 14.4g	0%
Total Sugars 4.8g
Protein 19.2g	0%

Vitamin D 0IU	0%
Calcium 120mg	0%
Iron 4.8mg	0%
Potassium 480mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.5%

Protein: 12.5%

Carbs: 70.0%