Sourdough rye and seeds

Sourdough rye and seeds

Grain

Item Rating: 76/100

1 serving (50 grams) contains 125 calories, 4.0 grams of protein, 2.5 grams of fat, and 22.5 grams of carbohydrates.

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592.4
calories
19.0
protein
106.6
carbohydrates
11.8
fat

Nutrition Information

1 cup (237.0g)
Calories
592.4
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 947.9 mg 41%
Total Carbohydrates 106.6 g 38%
Dietary Fiber 14.2 g 50%
Sugars 4.7 g
protein 19.0 g 38%
Vitamin D 0 mcg 0%
Calcium 71.1 mg 5%
Iron 5.9 mg 32%
Potassium 355.5 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

70.1%
12.5%
17.4%
Fat: 106 cal (17.4%)
Protein: 76 cal (12.5%)
Carbs: 426 cal (70.1%)

About Sourdough rye and seeds

Sourdough Rye and Seeds is a hearty, flavorful bread rooted in Northern and Eastern European culinary traditions. Made with rye flour, wholemeal flour, sourdough starter, and a medley of seeds like sunflower, sesame, and flax, it offers a dense texture and tangy taste. Rye flour is lower in gluten compared to wheat, making it easier to digest, while sourdough fermentation enhances nutrient bioavailability and promotes gut health through natural probiotics. The added seeds provide healthy fats, fiber, and essential vitamins and minerals such as magnesium and omega-3s. It is a wholesome choice for those seeking sustained energy, thanks to its complex carbohydrates. However, it is slightly higher in sodium depending on the recipe and contains gluten, which may not suit individuals with sensitivities. Best enjoyed as part of a balanced diet, it pairs well with both sweet and savory spreads, offering nourishment and rich flavor in every slice.