1 serving (50 grams) contains 125 calories, 4.0 grams of protein, 2.5 grams of fat, and 22.5 grams of carbohydrates.
Calories |
592.4 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 11.8 g | 15% | |
Saturated Fat | 1.2 g | 6% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 947.9 mg | 41% | |
Total Carbohydrates | 106.6 g | 38% | |
Dietary Fiber | 14.2 g | 50% | |
Sugars | 4.7 g | ||
protein | 19.0 g | 38% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 71.1 mg | 5% | |
Iron | 5.9 mg | 32% | |
Potassium | 355.5 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sourdough Rye and Seeds is a hearty, flavorful bread rooted in Northern and Eastern European culinary traditions. Made with rye flour, wholemeal flour, sourdough starter, and a medley of seeds like sunflower, sesame, and flax, it offers a dense texture and tangy taste. Rye flour is lower in gluten compared to wheat, making it easier to digest, while sourdough fermentation enhances nutrient bioavailability and promotes gut health through natural probiotics. The added seeds provide healthy fats, fiber, and essential vitamins and minerals such as magnesium and omega-3s. It is a wholesome choice for those seeking sustained energy, thanks to its complex carbohydrates. However, it is slightly higher in sodium depending on the recipe and contains gluten, which may not suit individuals with sensitivities. Best enjoyed as part of a balanced diet, it pairs well with both sweet and savory spreads, offering nourishment and rich flavor in every slice.