1 serving (100 grams) contains 272 calories, 10.8 grams of protein, 2.4 grams of fat, and 51.9 grams of carbohydrates.
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Nutrition Information
Calories |
272 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 602 mg | 26% | |
| Total Carbohydrates | 51.9 g | 18% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 4.6 g | ||
| protein | 10.8 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52 mg | 4% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 117 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sourdough roll
Sourdough rolls are a naturally fermented bread product, celebrated for their tangy flavor and chewy texture. Made from just a few simple ingredients—flour, water, salt, and a wild yeast starter—these rolls originate from ancient baking traditions, with notable popularity in European and American cuisines. The fermentation process used in sourdough creates probiotics, which may support digestive health, and can make nutrients like iron and magnesium more bioavailable. Sourdough is also lower on the glycemic index compared to many other bread types, potentially aiding in blood sugar regulation. While the rolls can be higher in sodium and carbohydrates, their simple ingredient list means fewer additives or preservatives compared to factory-made alternatives. These versatile rolls pair well with soups, salads, or as a sandwich base, offering a wholesome option for bread lovers seeking balanced nutrition in a classic form.
