1 serving (30 grams) contains 110 calories, 2.0 grams of protein, 0.5 grams of fat, and 23.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
550.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1450.0 mg | 63% | |
| Total Carbohydrates | 115.0 g | 41% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 5 g | ||
| protein | 10.0 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sourdough pretzels
Sourdough pretzels are a flavorful twist on the traditional pretzel, crafted from a fermented sourdough starter that gives them their signature tangy taste. Originating from German cuisine, pretzels have become a beloved snack worldwide. Made with simple ingredients like flour, water, sourdough starter, and a touch of salt, they are typically baked to achieve a golden-brown exterior and soft or crunchy texture, depending on preparation. While sourdough fermentation enhances digestibility and nutrient absorption, sourdough pretzels are often high in carbohydrates and sodium, making portion control important. Some varieties may include added sugars or fats depending on the recipe or preparation method. Rich in flavor and satisfying as a snack, sourdough pretzels can be enjoyed in moderation as part of a balanced diet. Pair them with nutrient-dense options like hummus or fresh veggies to round out their nutritional profile.
