1 serving (30 grams) contains 110 calories, 2.0 grams of protein, 1.0 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
880.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2320.0 mg | 100% | |
| Total Carbohydrates | 184.0 g | 66% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 8.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sourdough pretzel
Sourdough pretzels are a delicious baked snack rooted in German cuisine, known for their rich flavor and distinctive texture. Made using traditional sourdough starter, these pretzels feature a blend of flour, water, salt, and natural yeast, creating a tangy taste and chewy consistency. The sourdough fermentation process can enhance digestibility and promote gut health due to natural probiotics. Typically baked rather than fried, sourdough pretzels are lower in unhealthy fats, and their moderate calorie count makes them a satisfying snack option. However, they can be high in sodium due to the baking soda wash and coarse salt topping, so mindful consumption is advised for those monitoring their salt intake. Perfect on their own or paired with dips, sourdough pretzels offer a healthier spin on classic snacks while delivering delightful flavor inspired by centuries-old traditions.
