Nutrition Facts for Sourdough pretzel
Image of Sourdough pretzel

Sourdough pretzel

Item Rating: 61/100

One cup of Sourdough pretzel is around 237 grams and contains approximately 932 calories, 17 grams of protein, 4.2 grams of fat, and 195 grams of carbohydrates.

Sourdough Pretzel is a delightful twist on a classic snack, combining the tangy flavor of sourdough with the chewy texture of a traditional pretzel. Made from simple ingredients like flour, water, salt, and of course, a sourdough starter, this treat hails from European origins, particularly in Germany where pretzels are a beloved staple. Rich in probiotics from the fermentation process, sourdough pretzels offer a gut-friendly option, though they’re best enjoyed in moderation due to their carb content. Soft on the inside with a perfectly golden-brown crust, they’re the perfect balance of flavor and fun. Enjoy them plain, with a sprinkle of coarse salt, or dipped in mustard for a savory experience!

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Nutrition Facts

Serving size (237.2881g)
Amount per serving % Daily Value*
Calories 932.2033
Total Fat 4.2373g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 3813.5594mg 0%
Total Carbohydrate 194.9154g 0%
Dietary Fiber 8.4745g 0%
Total Sugars 8.4745g
Protein 16.9493g 0%
Vitamin D 0IU 0%
Calcium 84.7458mg 0%
Iron 8.4745mg 0%
Potassium 338.9829mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.3%
Protein: 7.7%
Carbs: 88.0%