1 serving (100 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 9.5 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 23.8 mcg | 119% | |
| Calcium | 190.5 mg | 14% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sourdough pancakes
Sourdough pancakes are a delicious, uniquely-flavored breakfast staple made using a fermented sourdough starter, flour, milk, eggs, and a touch of sweetener. Originating from traditional European baking practices, sourdough relies on natural wild yeast and bacteria for fermentation, giving these pancakes their signature tangy taste. The fermentation process may result in slightly easier digestion and can enhance nutrient absorption in some cases. Rich in carbohydrates, sourdough pancakes provide quick energy, but toppings such as fresh fruit or yogurt can balance their nutritional profile. Although often paired with sugar-heavy syrups and butter, moderating these additions can make them a healthier choice. They are a great source of iron and B vitamins from the starter, but their caloric content can increase quickly depending on portion size and accompaniments. For a wholesome twist, whole-grain flours or added seeds can boost fiber and nutrients while preserving their soft and fluffy texture.
