1 serving (100 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
500 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 12.5 g | 16% | |
Saturated Fat | 5 g | 25% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 50 mg | 16% | |
Sodium | 1000 mg | 43% | |
Total Carbohydrates | 75 g | 27% | |
Dietary Fiber | 2.5 g | 8% | |
Sugars | 7.5 g | ||
protein | 15 g | 30% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 125 mg | 9% | |
Iron | 3.8 mg | 21% | |
Potassium | 250 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sourdough pancakes are a delicious twist on the classic breakfast staple, made using a fermented sourdough starter along with flour, eggs, milk, and a touch of sweetness. Originating from early American settlers, these pancakes utilize natural fermentation to create a subtle tangy flavor and tender texture. The fermentation process can increase digestibility and nutrient availability, making sourdough pancakes a potentially healthier option compared to traditional recipes. They are a good source of carbohydrates for energy and provide small amounts of protein from eggs and milk. While they can contain added sugar and fat depending on preparation, using whole-grain flour and minimal sweeteners can boost their nutritional profile. Pair sourdough pancakes with fresh fruits, nuts, or yogurt for added nutrients and balance. Overall, sourdough pancakes combine heritage cooking techniques with modern flavor for a satisfying breakfast choice.