Sourdough pancake

Sourdough pancake

Breakfast

Item Rating: 65/100

1 serving (100 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.

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500
calories
15
protein
75
carbohydrates
12.5
fat

Nutrition Information

1 cup (250g)
Calories
500
% Daily Value*
Total Fat 12.5 g 16%
Saturated Fat 5 g 25%
Polyunsaturated Fat 0 g
Cholesterol 50 mg 16%
Sodium 1000 mg 43%
Total Carbohydrates 75 g 27%
Dietary Fiber 2.5 g 8%
Sugars 7.5 g
protein 15 g 30%
Vitamin D 0 mcg 0%
Calcium 125 mg 9%
Iron 3.8 mg 21%
Potassium 250 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

63.5%
12.7%
23.8%
Fat: 112 cal (23.8%)
Protein: 60 cal (12.7%)
Carbs: 300 cal (63.5%)

About Sourdough pancake

Sourdough pancakes are a delicious twist on the classic breakfast staple, made using a fermented sourdough starter along with flour, eggs, milk, and a touch of sweetness. Originating from early American settlers, these pancakes utilize natural fermentation to create a subtle tangy flavor and tender texture. The fermentation process can increase digestibility and nutrient availability, making sourdough pancakes a potentially healthier option compared to traditional recipes. They are a good source of carbohydrates for energy and provide small amounts of protein from eggs and milk. While they can contain added sugar and fat depending on preparation, using whole-grain flour and minimal sweeteners can boost their nutritional profile. Pair sourdough pancakes with fresh fruits, nuts, or yogurt for added nutrients and balance. Overall, sourdough pancakes combine heritage cooking techniques with modern flavor for a satisfying breakfast choice.