One cup of Sourdough is around 236 grams and contains approximately 752.0 calories, 32.0 grams of protein, 4 grams of fat, and 148.0 grams of carbohydrates.
Sourdough is a tangy, artisanal bread known for its unique flavor and chewy texture. Made primarily from flour, water, and naturally occurring wild yeast, it hails from ancient origins, with roots tracing back to Egypt. The fermentation process not only enhances its rich taste but also improves digestibility and increases nutrient absorption. Sourdough’s lower glycemic index makes it a healthier alternative to traditional bread, promoting stable blood sugar levels. Enjoy it fresh with butter, as a base for sandwiches, or simply on its own to appreciate its distinct character.
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Nutrition Information
Calories |
752.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 680 mg | 29% | |
| Total Carbohydrates | 148.0 g | 53% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 0 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96.0 mg | 7% | |
| Iron | 9.2 mg | 51% | |
| Potassium | 1152 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
