1 serving (150 grams) contains 400 calories, 15.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
630.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 1104.1 mg | 48% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 473.2 mg | 36% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sourdough grilled cheese
Sourdough Grilled Cheese is a comforting twist on a classic sandwich, featuring tangy, naturally fermented sourdough bread and a gooey blend of melted cheeses. Originating from the American tradition of grilled sandwiches, it combines the hearty texture of artisan bread with the rich, creamy flavors of cheese, making it a perfect balance of crunch and indulgence. While sourdough offers potential gut-friendly benefits due to its fermentation process and lower glycemic index compared to other breads, the cheese provides calcium and protein. However, the dish can be high in saturated fats and sodium depending on the type and quantity of cheese used. Pairing it with a fresh salad or vegetable-rich soup can create a more balanced and nutrient-dense meal.
