1 serving (150 grams) contains 300 calories, 10.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 112.0 mg | 37% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 12.8 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 64.0 mcg | 320% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sourdough french toast
Sourdough French Toast is a breakfast classic that blends rich flavors with satisfying textures. Originating from French cuisine, this dish is made by dipping slices of tangy sourdough bread into a mixture of eggs, milk, vanilla, and a touch of cinnamon before cooking them to golden perfection on a griddle. Sourdough bread offers a healthier alternative to traditional white bread, as its natural fermentation process can aid in digestion and improve gut health. It's also a source of fiber and essential nutrients like iron and selenium. However, French Toast can be high in calories, added sugars, and fats, depending on toppings like syrup, powdered sugar, or butter. For a lighter version, opt for fresh fruit and a sprinkle of nuts as garnishes. Sourdough French Toast is a delightful way to combine wholesome ingredients with a comforting, indulgent treat.
