Sourdough flatbread

Sourdough flatbread

Bakery

Item Rating: 71/100

1 serving (100 grams) contains 250 calories, 8.0 grams of protein, 2.0 grams of fat, and 50.0 grams of carbohydrates.

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625
calories
20
protein
125
carbohydrates
5
fat

Nutrition Information

1 cup (250g)
Calories
625
% Daily Value*
Total Fat 5 g 6%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1000 mg 43%
Total Carbohydrates 125 g 45%
Dietary Fiber 5 g 17%
Sugars 2.5 g
protein 20 g 40%
Vitamin D 0 mcg 0%
Calcium 50 mg 3%
Iron 5 mg 27%
Potassium 200 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

80.0%
12.8%
7.2%
Fat: 45 cal (7.2%)
Protein: 80 cal (12.8%)
Carbs: 500 cal (80.0%)

About Sourdough flatbread

Sourdough flatbread is a versatile, flavorful delight that originates from traditional baking techniques rooted in various cultures. Made with a simple blend of flour, water, salt, and naturally fermented sourdough starter, it offers a unique tangy taste and chewy texture. Fermentation enhances digestibility and develops probiotics that may benefit gut health. Typically baked or cooked on a griddle, sourdough flatbread pairs well with both savory and sweet toppings, making it a favorite in Mediterranean and Middle Eastern cuisine. Nutritionally, it provides essential carbohydrates for energy and may be lower in gluten due to the fermentation process, appealing to those with mild sensitivities. However, as it is often rich in sodium and lacks significant fiber or protein, moderation is key. Enjoy its wholesome qualities as part of a balanced meal while experimenting with topping combinations to enhance nutrients and flavors.