1 serving (100 grams) contains 250 calories, 8.0 grams of protein, 2.0 grams of fat, and 50.0 grams of carbohydrates.
Calories |
625 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 5 g | 6% | |
Saturated Fat | 1.2 g | 6% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 1000 mg | 43% | |
Total Carbohydrates | 125 g | 45% | |
Dietary Fiber | 5 g | 17% | |
Sugars | 2.5 g | ||
protein | 20 g | 40% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 50 mg | 3% | |
Iron | 5 mg | 27% | |
Potassium | 200 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sourdough flatbread is a versatile, flavorful delight that originates from traditional baking techniques rooted in various cultures. Made with a simple blend of flour, water, salt, and naturally fermented sourdough starter, it offers a unique tangy taste and chewy texture. Fermentation enhances digestibility and develops probiotics that may benefit gut health. Typically baked or cooked on a griddle, sourdough flatbread pairs well with both savory and sweet toppings, making it a favorite in Mediterranean and Middle Eastern cuisine. Nutritionally, it provides essential carbohydrates for energy and may be lower in gluten due to the fermentation process, appealing to those with mild sensitivities. However, as it is often rich in sodium and lacks significant fiber or protein, moderation is key. Enjoy its wholesome qualities as part of a balanced meal while experimenting with topping combinations to enhance nutrients and flavors.