1 serving (57 grams) contains 130 calories, 5.0 grams of protein, 1.0 grams of fat, and 25.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
541.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 875.0 mg | 38% | |
| Total Carbohydrates | 104.2 g | 37% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 4.2 g | ||
| protein | 20.8 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 166.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sourdough english muffin
Sourdough English Muffins are a delightful twist on the classic breakfast staple, blending the tangy flavor of fermented sourdough with the soft, chewy texture of an English muffin. Originating from English cuisine, these muffins are crafted using a dough made from simple, wholesome ingredients like flour, water, salt, sourdough starter, and a touch of sugar or honey. The fermentation process not only imparts their signature tangy taste but also improves digestibility by breaking down complex carbohydrates. They are typically low in fat and a source of carbohydrates, making them a great energy boost. Enjoyed toasted with toppings such as butter, jam, or avocado, sourdough English muffins do contain gluten, so they're unsuitable for those with sensitivities. While they're not overly high in nutrients, their fiber content and natural fermentation make them a healthier alternative to heavily processed breads.
