1 serving (100 grams) contains 150 calories, 5.0 grams of protein, 0.5 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 2.5 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25 mg | 1% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 125 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sourdough discard
Sourdough discard refers to the leftover portion of sourdough starter that is removed during feeding to maintain balance and activity. Originating from ancient bread-making traditions, sourdough discard embodies the culinary practices of fermentation, predominantly linked to European cuisine. It consists of flour, water, and a mix of natural yeasts and bacteria, making it rich in probiotics, which can support gut health when consumed in cooked or baked forms. While it contains essential nutrients from the flour, such as vitamins, minerals, and fiber, its healthfulness depends on how it’s utilized—often incorporated into pancakes, crackers, or baked goods. However, sourdough discard recipes may involve added sugars, fats, or refined ingredients, which could diminish its nutritional benefit. Overall, sourdough discard is a versatile ingredient that allows for reduced food waste, with the potential for both nutrition and indulgence depending on the recipe.
