Sourdough discard
One cup of Sourdough discard is around 250 grams and contains approximately 500 calories, 15 grams of protein, 2.5 grams of fat, and 105 grams of carbohydrates.
Sourdough Discard is the leftover portion of your sourdough starter that you typically remove before feeding it. Packed with naturally occurring wild yeasts and beneficial bacteria, it's a byproduct of a centuries-old baking tradition rooted in artisanal bread-making. This nutrient-rich mixture is not only versatile in the kitchen but also contains probiotics, which can aid digestion. While it does have some carbohydrates, it’s lower than many commercial breads. Don’t throw it away—transform it into delicious pancakes, crackers, or even pizza crusts, turning waste into culinary treasures!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 500 |
| Total Fat 2.5g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1000mg | 0% |
| Total Carbohydrate 105g | 0% |
| Dietary Fiber 5g | 0% |
| Total Sugars 2.5g | |
| Protein 15g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 50mg | 0% |
| Iron 5mg | 0% |
| Potassium 250mg | 0% |
Source of Calories