Sourdough dinner roll

Sourdough dinner roll

Bakery

Item Rating: 67/100

1 serving (57 grams) contains 150 calories, 5.0 grams of protein, 2.0 grams of fat, and 28.0 grams of carbohydrates.

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625
calories
20.8
protein
116.7
carbohydrates
8.3
fat

Nutrition Information

1 cup (237.5g)
Calories
625
% Daily Value*
Total Fat 8.3 g 10%
Saturated Fat 2.1 g 10%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1250 mg 54%
Total Carbohydrates 116.7 g 42%
Dietary Fiber 4.2 g 15%
Sugars 4.2 g
protein 20.8 g 41%
Vitamin D 0 mcg 0%
Calcium 41.7 mg 3%
Iron 5.0 mg 27%
Potassium 166.7 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

74.7%
13.3%
12.0%
Fat: 74 cal (12.0%)
Protein: 83 cal (13.3%)
Carbs: 466 cal (74.7%)

About Sourdough dinner roll

Sourdough Dinner Rolls are soft, flavorful bread rolls made using a traditional sourdough starter, flour, water, and salt. Originating from ancient fermentation techniques, sourdough bread has roots in various cultures, including European cuisines, where it became a staple for its distinct tangy taste. These rolls are leavened naturally through wild yeast and bacteria from the starter, giving them a unique flavor and texture. Health-wise, sourdough is known for improved digestibility due to the fermentation process, which breaks down gluten and enhances nutrient absorption. The rolls typically have a lower glycemic index compared to commercial breads, supporting balanced blood sugar levels. While they are rich in carbohydrates, they can be a source of energy and pair well with nutrient-dense toppings. However, as with most bread, they should be consumed in moderation, particularly if watching carbohydrate intake.