Sourdough crumb cod
One cup of Sourdough crumb cod is around 240 grams and contains approximately 400 calories, 32 grams of protein, 16 grams of fat, and 32 grams of carbohydrates.
Sourdough Crumb Cod is a delightful dish that combines flaky cod fillets with a crispy crust made from sourdough bread crumbs. This recipe draws inspiration from coastal cuisines, celebrating the rich flavors of fresh fish. Packed with protein and omega-3 fatty acids, it offers heart-healthy benefits, while the sourdough crust adds a unique tangy flavor and texture. Baked instead of fried, it's a lighter option that maintains all the savory goodness. Enjoy Sourdough Crumb Cod for a deliciously satisfying meal that's both wholesome and indulgent!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 400.0001 |
| Total Fat 16.0001g | 0% |
| Saturated Fat 3.1999g | 0% |
| Cholesterol 96mg | 0% |
| Sodium 640.0001mg | 0% |
| Total Carbohydrate 31.9999g | 0% |
| Dietary Fiber 1.6001g | 0% |
| Total Sugars 3.1999g | |
| Protein 31.9999g | 0% |
| Vitamin D 160.0001IU | 0% |
| Calcium 48mg | 0% |
| Iron 1.6001mg | 0% |
| Potassium 480mg | 0% |
Source of Calories