1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 315.5 mcg | 1577% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sourdough crumb cod
Sourdough Crumb Cod is a flavorful dish that combines fresh, flaky cod fillets with a crispy sourdough crumb topping, offering a unique twist on classic breaded fish recipes. Originating from Western cuisine, this meal showcases the tangy notes of sourdough bread paired seamlessly with the mild sweetness of cod. The dish is baked or lightly pan-seared, allowing the texture of the crumb to shine while keeping the fish moist and tender. Cod is a lean, low-calorie protein rich in essential nutrients like omega-3 fatty acids, vitamin B12, and selenium, making it a heart-healthy option. The sourdough topping provides fiber and beneficial probiotics from the fermentation process, though it may add modest carbohydrates. This dish is perfect for those seeking balance between indulgence and nutrition, while enjoying the wholesome qualities of fresh seafood paired with artisan-style bread.
