One cup of Sourdough crumb cod is around 240 grams and contains approximately 400.0 calories, 32.0 grams of protein, 16.0 grams of fat, and 32.0 grams of carbohydrates.
Sourdough Crumb Cod is a delightful dish that combines flaky cod fillets with a crispy crust made from sourdough bread crumbs. This recipe draws inspiration from coastal cuisines, celebrating the rich flavors of fresh fish. Packed with protein and omega-3 fatty acids, it offers heart-healthy benefits, while the sourdough crust adds a unique tangy flavor and texture. Baked instead of fried, it's a lighter option that maintains all the savory goodness. Enjoy Sourdough Crumb Cod for a deliciously satisfying meal that's both wholesome and indulgent!
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 96 mg | 32% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 800.0 mcg | 4000% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
