1 serving (30 grams) contains 120 calories, 3.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16 g | 20% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 800 mg | 34% | |
| Total Carbohydrates | 80 g | 29% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 4 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 2 mg | 11% | |
| Potassium | 120 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sourdough croutons
Sourdough croutons are bite-sized chunks of hearty sourdough bread, seasoned and baked or toasted to crispy perfection. Derived from the European tradition of sourdough baking, they bring a tangy, robust flavor to salads, soups, and casseroles. Made from naturally fermented sourdough, these croutons may offer easier digestibility and a richer nutrient profile compared to standard bread. Ingredients typically include sourdough bread, olive oil or butter, garlic, herbs, and sometimes salt. While they are low in sugar, their healthfulness depends on preparation; using minimal added fats and sodium can make them a lighter option for enhancing dishes. However, due to their crunchy texture and concentrated flavor, moderation is key to maintaining portion control and balancing calorie intake. Versatile and satisfying, sourdough croutons are a flavorful addition to various cuisines while offering a nod to traditional artisanal bread techniques.
