1 serving (30 grams) contains 120 calories, 3.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
Calories |
600 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 15 g | 19% | |
Saturated Fat | 2.5 g | 12% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 1000.0 mg | 43% | |
Total Carbohydrates | 100.0 g | 36% | |
Dietary Fiber | 5 g | 17% | |
Sugars | 0 g | ||
protein | 15 g | 30% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 50 mg | 3% | |
Iron | 2.5 mg | 13% | |
Potassium | 150 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sourdough crackers are a flavorful, crispy snack crafted from fermented sourdough starter, flour, and a touch of salt. Rooted in traditional baking practices, they draw inspiration from ancient sourdough techniques prevalent in European cuisines. Made by harnessing naturally occurring wild yeast, these crackers boast a tangy taste and light texture. Their fermentation process may enhance digestibility and introduce beneficial probiotics, supporting gut health. Typically, the simple ingredient list includes wholesome components, but nutritional profiles vary depending on recipes or additions like oils, herbs, or seeds. While sourdough crackers are often lower in sugar and artificial additives compared to many processed snacks, they can still be high in sodium or refined flour, which some people may prefer to moderate. Enjoy them alone or as a versatile pairing with dips, cheeses, and spreads—making them a delicious, balanced choice for mindful snacking or entertaining.