Sourdough crackers

Sourdough crackers

Snack

Item Rating: 64/100

1 serving (30 grams) contains 120 calories, 3.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.

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600
calories
15
protein
100.0
carbohydrates
15
fat

Nutrition Information

1 cup (150g)
Calories
600
% Daily Value*
Total Fat 15 g 19%
Saturated Fat 2.5 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1000.0 mg 43%
Total Carbohydrates 100.0 g 36%
Dietary Fiber 5 g 17%
Sugars 0 g
protein 15 g 30%
Vitamin D 0 mcg 0%
Calcium 50 mg 3%
Iron 2.5 mg 13%
Potassium 150 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

67.2%
10.1%
22.7%
Fat: 135 cal (22.7%)
Protein: 60 cal (10.1%)
Carbs: 400 cal (67.2%)

About Sourdough crackers

Sourdough crackers are a flavorful, crispy snack crafted from fermented sourdough starter, flour, and a touch of salt. Rooted in traditional baking practices, they draw inspiration from ancient sourdough techniques prevalent in European cuisines. Made by harnessing naturally occurring wild yeast, these crackers boast a tangy taste and light texture. Their fermentation process may enhance digestibility and introduce beneficial probiotics, supporting gut health. Typically, the simple ingredient list includes wholesome components, but nutritional profiles vary depending on recipes or additions like oils, herbs, or seeds. While sourdough crackers are often lower in sugar and artificial additives compared to many processed snacks, they can still be high in sodium or refined flour, which some people may prefer to moderate. Enjoy them alone or as a versatile pairing with dips, cheeses, and spreads—making them a delicious, balanced choice for mindful snacking or entertaining.