1 serving (75 grams) contains 188 calories, 6.8 grams of protein, 1.5 grams of fat, and 37.5 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 21.6 g | 43% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sourdough ciabatta
Sourdough Ciabatta is a delicious Italian bread known for its airy texture, crisp crust, and tangy flavor. Made with simple ingredients—flour, water, salt, and a natural sourdough starter—it employs traditional fermentation methods that enhance digestibility and add depth to its taste. Originating from Italy, where "ciabatta" translates to "slipper" due to its shape, this bread is versatile and pairs well with soups, salads, or as the base for sandwiches. Though it is a source of carbohydrates for energy, its sourdough fermentation process may also improve gut health by promoting beneficial bacteria and reducing gluten content. However, it is relatively low in fiber and protein, so moderation is key, especially for those managing blood sugar. Enjoy Sourdough Ciabatta as part of a balanced diet for a wholesome culinary experience rooted in tradition.
