Sourdough buttered toast

Sourdough buttered toast

Breakfast

Item Rating: 58/100

1 serving (70 grams) contains 200 calories, 5.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.

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675.7
calories
16.9
protein
101.4
carbohydrates
23.6
fat

Nutrition Information

1 cup (236.5g)
Calories
675.7
% Daily Value*
Total Fat 23.6 g 30%
Saturated Fat 13.5 g 67%
Polyunsaturated Fat 0 g
Cholesterol 50.7 mg 16%
Sodium 1013.5 mg 44%
Total Carbohydrates 101.4 g 36%
Dietary Fiber 3.4 g 12%
Sugars 6.8 g
protein 16.9 g 33%
Vitamin D 0 mcg 0%
Calcium 67.6 mg 5%
Iron 5.1 mg 28%
Potassium 168.9 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat

Source of Calories

59.2%
9.9%
31.0%
Fat: 212 cal (31.0%)
Protein: 67 cal (9.9%)
Carbs: 405 cal (59.2%)

About Sourdough buttered toast

Sourdough Buttered Toast is a simple yet flavorful option originating from European cuisine, cherished globally for its distinct tangy taste and chewy texture. Made from naturally fermented sourdough bread, this toast stands out due to its rich flavor and slight acidity, which pairs beautifully with creamy, melted butter. Sourdough bread is known for being easier to digest than conventional bread and contains beneficial probiotics due to the fermentation process. It may also have a lower glycemic index, which can help stabilize blood sugar levels. However, the addition of butter contributes saturated fats, so consumption in moderation is advised for those mindful of heart health. Packed with carbohydrates and fats, Sourdough Buttered Toast provides quick energy and a comforting bite that makes it a popular choice for breakfast or snack time. Enjoy it with fruits or alongside a protein source for a more balanced meal.