1 serving (85 grams) contains 220 calories, 7.0 grams of protein, 2.0 grams of fat, and 44.0 grams of carbohydrates.
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Nutrition Information
Calories |
611.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 122.2 g | 44% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 2.8 g | ||
| protein | 19.4 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 138.9 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sourdough bun
Sourdough buns are soft, tangy rolls made using a natural fermentation process. Their key ingredients typically include flour, water, salt, and a sourdough starter—a mixture of wild yeast and lactic acid bacteria. Originating from ancient baking traditions, sourdough has been a staple in various cuisines, particularly European and artisan baking cultures. These buns are beloved for their distinct flavor, airy texture, and rustic charm. Nutritionally, sourdough fermentation enhances digestibility by breaking down gluten and phytic acid, which can help improve nutrient absorption. They also tend to have a lower glycemic index compared to conventional bread. On the other hand, like most bread products, sourdough buns can be high in carbohydrates and sodium, so portion control is key. Enjoy them as a wholesome base for burgers or sandwiches, pairing their bold taste with healthy toppings for a satisfying meal.
