1 serving (60 grams) contains 185 calories, 6.0 grams of protein, 1.0 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
740.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 144 g | 52% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 4.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 6 mg | 33% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sourdough bresd
Sourdough bread is a traditional, naturally-leavened bread made from a simple mixture of flour, water, and salt. Its fermentation process relies on wild yeast and lactic acid bacteria, giving it a tangy flavor and distinct chewiness. Originating from ancient Egypt, sourdough has been a staple in many cuisines, including European and American baking traditions. Nutritionally, sourdough stands out for its easier digestibility compared to conventional breads, as the fermentation process reduces phytic acid, improving mineral absorption. It often has a lower glycemic index, which may aid in blood sugar management. Packed with carbohydrates, sourdough provides energy, though its nutritional profile varies with the type of flour used. Whole-grain sourdough can offer fiber and additional nutrients. However, it’s relatively low in protein and fat, and may contain added sodium depending on the recipe. Pairing sourdough with nutrient-rich toppings can help balance its nutritional profile for a healthier meal.
