Sourdough breakfast sandwich with bacon dd

Sourdough breakfast sandwich with bacon dd

Breakfast

Item Rating: 62/100

1 serving (200 grams) contains 450 calories, 20.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.

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529.4
calories
23.5
protein
47.1
carbohydrates
23.5
fat

Nutrition Information

1 cup (235.3g)
Calories
529.4
% Daily Value*
Total Fat 23.5 g 30%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 0 g
Cholesterol 117.6 mg 39%
Sodium 1058.8 mg 46%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 2.4 g 8%
Sugars 5.9 g
protein 23.5 g 47%
Vitamin D 58.8 mcg 294%
Calcium 176.5 mg 13%
Iron 2.4 mg 13%
Potassium 235.3 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

38.1%
19.0%
42.8%
Fat: 211 cal (42.8%)
Protein: 94 cal (19.0%)
Carbs: 188 cal (38.1%)

About Sourdough breakfast sandwich with bacon dd

The Sourdough Breakfast Sandwich with Bacon is a hearty morning option featuring a blend of savory and satisfying ingredients. Originating from classic American breakfast cuisine, this sandwich starts with crisp, golden sourdough bread that lends a tangy flavor and chewy texture. Inside, you'll find smoky, perfectly cooked bacon layered with fluffy scrambled eggs and melted cheese for a comforting, protein-packed combination. While the bacon and cheese provide a rich indulgence, the eggs contribute essential nutrients like protein and vitamins. Sourdough bread, known for its natural fermentation process, offers a lower glycemic index, making it easier to digest compared to other bread. However, this sandwich is relatively high in sodium and saturated fat, so it's best enjoyed in moderation as part of a balanced diet. Pair it with fresh fruit or a lighter side for a well-rounded breakfast experience.