1 serving (200 grams) contains 450 calories, 20.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sourdough breakfast sandwich
The Sourdough Breakfast Sandwich is a hearty and flavorful morning option inspired by classic American breakfast fare. Built on two slices of tangy sourdough bread, this sandwich layers fluffy scrambled eggs, savory bacon or sausage, and a slice of melted cheddar cheese. Fresh spinach or tomato can be added for a boost of nutrients. Sourdough bread, with its naturally fermented base, offers a light, chewy texture and probiotics for gut health, while the eggs provide protein and essential vitamins. However, the inclusion of processed meats and cheese raises the levels of saturated fats and sodium. To make it a more balanced option, opt for leaner proteins like turkey bacon or add extra vegetables. Perfect for fueling a busy day, this sandwich strikes a tasty balance of indulgence and nourishment.
