1 serving (100 grams) contains 250 calories, 7.0 grams of protein, 9.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.4 g | 27% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sourdough bread with cream cheese
Sourdough bread with cream cheese is a simple yet satisfying pairing that combines tangy, naturally leavened bread with the rich creaminess of a classic spread. Originating from European traditions, sourdough is made through a fermentation process using flour, water, and wild yeast, which results in its distinct flavor and chewy texture. The fermentation increases gut-friendly probiotics and may enhance nutrient absorption. Cream cheese, a smooth dairy product, adds a luscious layer of mild flavor and creaminess, offering calcium and protein. While sourdough bread is a healthier alternative to many commercially processed breads due to its lower glycemic index and rich flavor, the cream cheese contributes fat and calories, which should be consumed in moderation. Together, this pairing offers a delightful snack or breakfast option, balancing the tang of the bread with the decadence of the spread, best appreciated as part of a varied, balanced diet.
