1 serving (60 grams) contains 160 calories, 6.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 4.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 6 mg | 33% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sourdough bread with chia seed
Sourdough Bread with Chia Seeds combines the tangy, artisanal flavor of traditional fermented dough with the nutrient-packed power of chia seeds. Originating from a long-standing baking tradition, sourdough is prized for its natural fermentation process, which enhances digestibility and supports gut health. Chia seeds, originally cultivated in Central America, are rich in omega-3 fatty acids, fiber, and antioxidants, contributing to heart health and sustained energy. This bread typically consists of a simple blend of flour, water, salt, and a natural starter, with chia seeds folded in for added crunch and nutrition. Its low glycemic index makes it a better option for managing blood sugar compared to conventional breads. While dense in nutrients, sourdough with chia seeds may still contain higher sodium levels, depending on the recipe, so enjoy in moderation. Perfect as part of breakfast or a wholesome snack, it’s a nutritious choice for health-conscious eaters.
