1 serving (64 grams) contains 174 calories, 6.0 grams of protein, 1.0 grams of fat, and 33.0 grams of carbohydrates.
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Nutrition Information
Calories |
644.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.7 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 122.2 g | 44% | |
| Dietary Fiber | 7.4 g | 26% | |
| Sugars | 3.7 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 74.1 mg | 5% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 163.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sourdough bread toast
Sourdough bread toast is a hearty and flavorful option, made from naturally fermented sourdough bread. It originates from ancient Egypt and has been embraced across many cultures, particularly in European and North American cuisine. The bread is crafted from a simple mixture of flour, water, and salt, using a wild yeast starter for fermentation, which gives it a tangy flavor and unique texture. Nutritionally, sourdough is easier to digest compared to conventional bread due to its fermentation process, which breaks down gluten and enhances nutrient absorption. It also has a lower glycemic index, making it a better choice for blood sugar control. However, toppings added to the toast vary widely and can impact its healthiness. Opt for nutrient-dense options like avocado, nut butter, or fresh vegetables to keep it balanced. While it is relatively wholesome, sourdough toast is still best enjoyed in moderation as part of a varied diet.
