1 serving (60 grams) contains 160 calories, 5.0 grams of protein, 1.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 4.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 6 mg | 33% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sourdough bread slice
Sourdough bread slice is a popular choice in baking, rooted in ancient fermentation techniques that date back thousands of years. Originating from European cuisines, especially with strong ties to France and Italy, sourdough is crafted using a natural fermentation process involving wild yeast and lactic acid bacteria. The result is a tangy, chewy bread with a mild sour flavor and airy texture. Key ingredients include flour, water, and salt, with the fermentation process enhancing digestibility and nutritional value. Sourdough is lower on the glycemic index compared to many bread types, making it a better option for blood sugar control. It also contains probiotics from active cultures, supporting gut health. However, sourdough is not gluten-free and can be calorie-dense depending on portion size, so moderation is key for those monitoring dietary intake.
